Root to Rise Free Mini Series
Root to Rise | 8-Week Course
This course is about learning how to come back to yourself.
Not the version of you that learned how to be liked, chosen, or approved of — but the version underneath that. The one that knows what she wants, what she feels, and what actually works for her.
Across 8 weeks, we move through pattern recognition, conditioning, emotional regulation, boundaries, self-trust, and decision-making — not as abstract ideas, but as things you can actually see and shift in your day-to-day life.
A lot of people try to change by focusing on behavior first. This is different. We start with awareness, then build the ability to respond differently, and from there, make choices that are actually aligned.
It’s not about becoming someone new. It’s about understanding who you’ve been, why, and deciding what you want to do with that.
If you’ve been feeling stuck in the same patterns, second-guessing yourself, or relying on other people to tell you who you are — this is the work that starts to change that.
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Episode 1: Pattern Recognition
Why we form patterns to fit in, avoid conflict or avoid shame, and how seeing them clearly gives you the power to change them. Free Root to Rise episode.
Why we form patterns to fit in, avoid conflict or avoid shame, and how seeing them clearly gives you the power to change them. Free Root to Rise episode.
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Episode 2: The Origin
How the rules you grew up with shape the way you see yourself and the choices you make without realizing it. A free episode of Root to Rise.
How the rules you grew up with shape the way you see yourself and the choices you make without realizing it. A free episode of Root to Rise.
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Episode 3: Nervous System & Emotional Regulation
Why understanding yourself is not enough to change, and what your nervous system does when old patterns take over. A free episode of Root to Rise.
Why understanding yourself is not enough to change, and what your nervous system does when old patterns take over. A free episode of Root to Rise.
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Episode 4: Boundary Setting
What boundaries really are underneath the buzzword, and what happens inside you when you say yes but mean no. A free episode of Root to Rise.
What boundaries really are underneath the buzzword, and what happens inside you when you say yes but mean no. A free episode of Root to Rise.
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Episode 5: Rebuilding Self-Trust
How self-trust wears down through years of second-guessing, and what it looks like to start rebuilding it. A free episode of Root to Rise.
How self-trust wears down through years of second-guessing, and what it looks like to start rebuilding it. A free episode of Root to Rise.
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Episode 6: Decision-Making Without External Validation
How to make decisions from your own inner clarity instead of needing someone else to confirm what you already know. A free episode of Root to Rise.
How to make decisions from your own inner clarity instead of needing someone else to confirm what you already know. A free episode of Root to Rise.
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Episode 7: Choosing Differently
How to catch yourself in the middle of an old pattern and use that moment to respond differently than before. A free episode of Root to Rise.
How to catch yourself in the middle of an old pattern and use that moment to respond differently than before. A free episode of Root to Rise.
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Episode 8: Embodiment and Integration
What integration really means after the realizations, and how to keep trusting that what is meant for you will find you. A free episode of Root to Rise.
What integration really means after the realizations, and how to keep trusting that what is meant for you will find you. A free episode of Root to Rise.
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What You’ll Learn
We break things down into simple, manageable parts so you never feel overwhelmed.
Build Confidence
Each lesson is designed to encourage introspection. It includes useful strategies you can put into action.
Gain Practical Tools
Through thoughtful examples, you'll learn to approach obstacles with fresh eyes. This course is about unlocking flexibility, not following formulas.
Learn New Approaches
Whether you're starting out or revisiting the basics, you'll solidify core concepts while expanding into new territory. There’s room here to both grow and go deeper.
Strengthen Your Foundation