About Lauren
Before I was a therapist, I was someone who spent years trying to be who everyone else needed me to be.
I know what it is like to be high-achieving, thoughtful, and capable on the outside while quietly feeling disconnected on the inside.
I know what it is like to keep overthinking, overgiving, and wondering why life still doesn’t feel the way you hoped it would.
For a long time, I believed the answer was to work harder, be better, and hold it all together.
But eventually I realized that what I was really longing for was not a different life—it was a deeper connection with myself.
That realization changed everything.
Now, my work is helping women come home to themselves. To trust their inner voice. To stop living from obligation and start creating a life that feels aligned, meaningful, and true.
You are not lost.
You are becoming someone new.
What I Believe
I believe that many women have spent so much of their lives being what everyone else needed them to be that they no longer know what they want.
They know how to be successful. They know how to take care of everyone else. They know how to keep going.
But they do not know how to trust themselves.
My work is helping women slow down enough to hear their own voice again.
How I Work
In our work together, I blend insight-oriented therapy, ACT, and practical tools to help you move through anxiety, people-pleasing, relationship patterns, life transitions, and the uncertainty that can come with creating a new version of your life.
I want therapy to feel like a place where you can exhale. A place where you do not have to perform, prove, or have all the answers.
I am a licensed mental health counselor in NY, NJ, MA, CT, and FL. I received my Master’s in Developmental Psychology from Teachers College, Columbia University and my M.A. in Mental Health Counseling from Boston College.