Come home to yourself.
Lost Girl Therapy helps people name what they feel but can’t quite put into words.
Online therapy in NY, NJ, MA, CT & FL
You’ve been carrying something you haven’t been able to name.
Therapy is a place to finally put words to it, and figure out what it’s asking of you.
Something feels off, but you can’t explain it.
Maybe nothing is “wrong,” exactly. Something just doesn’t feel aligned anymore.
From the outside, your life might look fine. Inside, you feel disconnected, restless or heavy, and when someone asks what’s wrong, the words won’t come.
Maybe you’ve caught yourself wondering:
Why do I feel like this when nothing is technically wrong?
Why can’t I explain what I need?
Why do I still feel lost?
That feeling isn’t something to push through. It’s something to understand. Therapy gives you the space to slow down, name what’s happening and find your way back to yourself.
Who I Help
I work with people who:
Feel something they can’t quite put into words
Look like they have it together, but feel disconnected inside
Notice the same patterns showing up in their relationships
Are moving through a transition and losing track of who they are
Live with anxiety or ADHD and are tired of blaming themselves
Want to understand themselves, not just manage symptoms
You don’t need to have the words yet.
We’ll find them together.
How We Begin
Finding the Words
Most people come to therapy with a feeling, not an explanation. That’s exactly where we start.
Together, we slow down and get curious about what’s happening inside you: what you feel, where it shows up in your body, and what it might be trying to tell you. As you start to name it, things that felt confusing begin to make sense. Healing isn’t about becoming someone new. It’s about coming home to who you already are.
Hi, I'm Lauren
I’m Lauren Milo, LMHC, LPC, a licensed therapist and the founder of Lost Girl Therapy. I help people name what they feel but can’t quite put into words, and then understand what to do with it.
My style is warm, direct and collaborative. I draw on attachment-based, psychodynamic and somatic work, so we pay attention to both your thoughts and what’s happening in your body. I see clients online in New York, New Jersey, Massachusetts, Connecticut and Florida.
What We Can Explore Together
Anxiety & Overthinking
ADHD
Relationships & Attachment
Life Transitions & Identity
Burnout & Feeling Disconnected
Boundaries & Self Trust
Ways to Work Together
45-minute session: $300
60-minute session: $450
Before We Begin
All sessions are held virtually.
Lost Girl Therapy is an out-of-network practice taking clients in NY, NJ, MA, CT and FL. Superbills are available for reimbursement.
Not in NY, NJ, MA, CT or FL? You can still work with me through my free mini series, books and courses. Start here →
What Colleagues Say
“I highly recommend Lauren for anyone on the journey of improving self-esteem and identifying what it means to live a values-aligned life. Lauren is extremely skilled and knowledgeable, and brings her warmth, empathy, and authenticity into every session!“
Rebekah Lipsky, LMHC, LCPC, LPC
“Lauren offers compassion, insight & a grounded presence in every session. Her work centers around helping you build lasting self-trust, so your decisions feel aligned, clear & confident. Therapy with Lauren is a space to deepen your self-understanding.“
Julie Newman, LMHC, LPC
“Lauren is a clinician that embodies wellness in every sense- she is caring, passionate, and deeply committed to transforming the lives of her clients. She is there to uplift, empower and guide clients to live in alignment with their goals and values.”'
Kiera Murphy, LMHC, LPC
“Lauren is passionate and authentic in her work as a clinician. She is supportive and meets each client where they are at while also challenging/encouraging them to learn, build connections, and grow. I highly recommend Lauren!“
Michele Morelli, LMHC
If something feels off and you can’t quite explain it, that’s a good place to start.
Book a free consultation, and we’ll talk about what’s going on and whether we’re a good fit.For your privacy, please don't share personal health details here. We'll talk about what's going on during your free consultation.