Holiday Support Package
Four focused sessions to help you get through the holidays feeling more like yourself.
The holidays can bring up a lot: family dynamics, old roles, pressure to show up for everyone, grief, loneliness, or simply too much on your plate. You don’t have to white-knuckle your way through it.
The Holiday Support Package is short-term, focused therapy for this season. Together we’ll get clear on what you need, plan for the hard moments, and practice the boundaries that help you protect your energy.
What we can work on
Setting boundaries with family, friends and partners, and actually holding them
Managing anxiety, stress and overwhelm around gatherings
Navigating grief or a first holiday without someone
Handling difficult conversations and family conflict
Making space for rest, and for the parts of the season you do enjoy
What’s included
4 × 45-minute telehealth sessions
Surviving the Holidays: A Boundaries Planner (a digital planner), free
A clear plan to carry you through the season and into the new year
The details
$800 for all four sessions ($200 per session, normally $300)
For new clients only
Available to adults in New York, Massachusetts, Florida, Connecticut and New Jersey
Book by December 31; sessions to be used by January 31, 2027
Limited spots
How to start
Book a free consultation so we can make sure this is a good fit. If it is, I’ll send your intake paperwork and you can get your first session on the calendar.
This package is for self-pay clients. If you have out-of-network benefits, I can provide a superbill for each session that you can submit to your insurance for possible reimbursement. Coverage depends on your plan, so check with your insurer first