Books & Guided Journals

An infographic with the title 'Take What You Need Leave the Rest' and an illustration of a green potted plant, promoting talk therapy for finding valuable insights and support.

Take What You Need, Leave the Rest

Read any chapter you want, whenever you need it. The chapters are intentionally short, so you can take what you need and leave the rest. It's a collection of the lessons I've learned from therapy, both as a licensed mental health counselor and as a client myself.

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The Healing Your Heart Journal Series

A three-part guided journal for anyone ready to stop giving their heart away and start choosing themselves. Work through it at your own pace, one page and one day at a time.

Book cover titled "Healing Your Heart Part One" by Lauren Milo, Lost Girl Therapy, with a soft pink and beige abstract background.
Part 1
Cover of a book titled 'Healing Your Heart: The Part Two Journal' by Lost Girl Therapy with a light blue background.
Part 2
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Book cover titled 'Healing Your Heart' by Lost Girl Therapy with a lavender background and border.
Part 3

Want to go deeper? Explore my courses or book a session.

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