Come home to yourself.
Lost Girl Therapy helps high-achieving women who struggle with anxiety, people-pleasing, perfectionism, and self-trust reconnect with themselves and build a more aligned life.
You have spent years being thoughtful, capable, and everything everyone needed you to be.
Now you are ready to build a life that feels aligned with who you truly are.
You have done everything “right.”
You are thoughtful, capable, successful, and deeply caring. You have spent years being the one everyone can count on.
But lately, something no longer fits.
The life you built may look good from the outside, but inside you feel disconnected, overwhelmed, unsure, or quietly unhappy.
You may find yourself wondering:
“Why do I still feel lost?” “What do I actually want?” “How do I trust myself?”
If you have spent most of your life listening to everyone else, it can be hard to hear your own voice.
At Lost Girl Therapy, I help women reconnect with themselves and create a life that feels more honest, aligned, and true.
Who I Help
I work with women who:
are high-achieving and deeply self-aware
have outgrown people-pleasing, perfectionism, or over-functioning
are successful on the outside but feel disconnected on the inside
struggle to trust themselves or know what they truly want
feel like the life they built no longer reflects who they are becoming
are ready to create a life that feels more aligned, meaningful, and true
You do not need to keep becoming who everyone else expects you to be.
You are allowed to become who you really are.
How We Begin
Listening Again
So many women have learned to look outside themselves for the answers.
What should I do? What do other people need from me? What will make me enough?
Over time, that voice gets louder than your own.
Our work together is about slowing down, reconnecting with yourself, and learning to trust what you feel, want, and know.
Because healing is not about becoming someone new. It is about returning to the person you have always been.
What Clients Often Say
“I highly recommend Lauren for anyone on the journey of improving self-esteem and identifying what it means to live a values-aligned life. Lauren is extremely skilled and knowledgeable, and brings her warmth, empathy, and authenticity into every session!“
“Lauren offers compassion, insight & a grounded presence in every session. Her work centers around helping you build lasting self-trust, so your decisions feel aligned, clear & confident. Therapy with Lauren is a space to deepen your self-understanding.“
“Lauren is a clinician that embodies wellness in every sense- she is caring, passionate, and deeply committed to transforming the lives of her clients. She is there to uplift, empower and guide clients to live in alignment with their goals and values.”
“Lauren is passionate and authentic in her work as a clinician. She is supportive and meets each client where they are at while also challenging/encouraging them to learn, build connections, and grow. I highly recommend Lauren!“
Before We Begin
All sessions are held virtually.
I currently see clients between 7am and 1pm EST.
Lost Girl Therapy is an out-of-network practice, and superbills are available for reimbursement.
I offer a warm, collaborative space for women who are ready to reconnect with themselves.
What We Can Explore Together
Dating & Relationships
Anxiety & Self-Doubt
People-Pleasing and Boundaries
Life Transitions
ADHD
Reconnecting With Yourself
Ways to Work Together