FAQs: Your Questions, Answered

45-minute sessions are $300.
60-minute sessions are $450.

Lost Girl Therapy is an out-of-network practice, which means I do not bill insurance directly. However, I can provide a superbill if you would like to seek reimbursement through your insurance provider.

Lost Girl Therapy is an out-of-network practice, so I don't bill insurance directly. Many plans reimburse part of the cost of out-of-network therapy, and I provide a superbill (a detailed receipt) you can submit for reimbursement. To find out what you'd get back, call the number on your insurance card and ask about your "out-of-network mental health benefits."

The first step is simply reaching out.

You can schedule a consultation (or a first session) by clicking the “Work With Me” button or via the contact form. This is a chance for you to ask questions, share what has been feeling difficult, and get a sense of what it would be like to work together.

My approach is especially helpful for high-achieving women who have spent years people-pleasing, overthinking, and trying to be who everyone else needs them to be.

I believe that many women are not lost because something is wrong with them—they are lost because they have spent so much of their lives listening to everyone else that they no longer know how to hear themselves.

Therapy with me is not about fixing you. It is about helping you reconnect with yourself, trust your inner voice, and create a life that feels more aligned with who you truly are.

I bring both professional training and personal understanding to this work, which allows me to meet you with warmth, honesty, and genuine compassion.

Warm, honest, and collaborative.

I want therapy to feel like a place where you can exhale. A place where you do not have to perform, prove, or have all the answers.

In our work together, I will gently help you slow down, understand yourself more deeply, and begin to trust your own voice again.

I am thoughtful and straightforward, and I will meet you with both compassion and honesty. Together, we will explore the patterns, beliefs, and relationships that no longer fit—and begin creating a life that feels more aligned, meaningful, and true.

You can reach me through the contact page or by email (laurenmilowrites@gmail.com) anytime.

If you are interested in working together, I recommend reaching out through the contact form so I can learn a little more about what you are looking for and respond in a secure way.

Because social media is not private or HIPAA-compliant, please do not share personal information through comments or direct messages.

I offer HIPPA compliant telehealth sessions in the states I’m licensed in: NY, NJ, MA, CT and FL.

Sessions cancelled within 24 hours will be charged the full session price.

You have the right to receive a Good Faith Estimate explaining how much your therapy will cost.

Under the No Surprises Act, health care providers are required to give clients who don't have insurance, or who aren't using insurance, an estimate of the expected cost of their care. Because Lost Girl Therapy is an out-of-network practice, this applies to you even if you plan to submit superbills to your insurance company.

• You can ask for a Good Faith Estimate when you schedule your first session, or any time you have questions about costs.

• Make sure you receive it in writing at least 1 business day before your first session.

• If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill.

• Keep a copy of your Good Faith Estimate for your records.

For more information about your rights, visit cms.gov/nosurprises or call 1-800-985-3059.