Root to Rise
Root to Rise The Live Course
Eight weeks. A small group of women. Real, guided transformation.
Root to Rise is a live, structured course designed to take you from pattern recognition to genuine, lasting change. Each week, we go deeper — into the roots of who you learned to be, the body that's been keeping score, and the version of yourself that's been waiting underneath it all.
This isn't passive learning. It's active, supported, and done in community with women who get it. If you're ready to do the work with guidance and accountability every step of the way, this is where you start.
Next cohort begins August 2026.
Root to Rise: The Mini Series Self-Paced
The same transformative framework. Your timeline, your pace.
Root to Rise: The Mini Series brings the full eight-week journey to you in bite-sized, 10-minute episodes — designed to fit into real life without losing any of the depth. Whether you're in a season where a live course isn't possible, or you simply do your best work alone and on your own schedule, this is your path in.
Move through it slowly. Revisit what hits hard. Come back to it whenever you need a reset.
Available Resources
Included with every tier
The Field Guide is where the work lives between sessions.
Designed to companion you through all eight weeks, it's part workbook, part reflection space, part permission slip to go at your own pace. Each module includes prompts, somatic practices, and future self work — all built to help you move from understanding something intellectually to actually feeling it shift.
Whether you're in the live course or working through the mini series on your own, the Field Guide is yours to return to long after the eight weeks are done.
Root to Rise Field Guide
Available to Mini Series Gold Members
Sometimes the work brings up something that deserves a real conversation.
The 1:1 session is a single, focused hour with Lauren — space to process what's surfacing, ask the questions that feel too personal for a workbook, and get guidance that's specific to your story and your journey. No generic advice. No scripts. Just honest, grounded support from someone who's sat with this material — and with women like you — long enough to know what actually helps.
Exclusively available to Root to Rise Mini Series Gold members.