Root to Rise
Know Yourself
Trust Yourself
Choose Yourself
An 8-week live group experience for women ready to come home to who they actually are.
You're not who you used to be.
You've grown. You've done the work. You understand yourself better than most people ever will.
And still — something feels off.
You catch yourself adjusting. Shrinking. Performing a version of yourself that's easier for everyone else to be around.
You're not doing it obviously. You're doing it quietly, intelligently, in ways that are easy to rationalize.
But underneath it — you know.
You've been waiting for something outside of you to make you feel okay.
A relationship. An achievement. Someone's approval. The right moment.
Root to Rise is where that stops.
This is for you if…
You're self-aware — and still somehow keep ending up in the same place
You've spent more time managing other people's comfort than honoring your own truth
You know what you want but struggle to actually choose it
You're exhausted from performing a version of yourself that isn't quite real
You're ready to stop outsourcing your sense of self — to relationships, to achievement, to approval
What This Is (and What It’s Not)
This is not a relationship course.
It's not about dating, attachment styles, or how to attract the right person.
It's about you.
Who you are when nobody is watching. What you actually want. How you make decisions. Where you shrink — and why.
Because when you know yourself deeply, trust yourself completely, and choose yourself consistently —
everything else changes. Including your relationships.
But that's the byproduct. Not the goal.
The Experience
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Weekly 90-minute sessions
Small group of women (8–12)
Real-time coaching + guided conversation
A space that's honest, warm, and built for actual transformation
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Week 1: The Pattern
Week 2: The Origin
Week 3: Identity
Week 4: Your Inner Voice
Week 5: Self Trust
Week 6: Boundaries
Week 7: Choosing Differently
Week 8: Embodiment & Integration -
I’m a therapist and writer who has spent years understanding relationship patterns—both professionally and personally.
This work isn’t theoretical for me.
It’s what I’ve lived, questioned, and changed in my own life—and what I’ve helped hundreds of women see more clearly.
This space is where we take that insight and actually apply it.
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Is this therapy? No. While I am a licensed therapist, I am not acting as your therapist in this space. This is a coaching and educational experience.
Is this a relationship course? No. Relationships may come up as context — but the focus is entirely on your relationship with yourself.
What if I've already done a lot of inner work? This program is designed specifically for women who are self-aware and still feeling stuck. Awareness is step one. This is step two.
Will sessions be recorded? Yes. All sessions will be recorded for participants.
What if I have questions before enrolling? DM me on TikTok or Instagram — I'm happy to answer.
The Investment
$1500 for 8 weeks
Spots are limited.
Program begins August 18th